Distance: 204.54km
Time: 7:59:34
Avg Speed: 25.6km/h
Max Speed: 65.4km/h
Calories: 8009kcal
Avg HR: 157bpm
Max HR:187bpm
Ascent: 2590m
One of my training goals in preparation for The Etape was to spend a long day in the saddle. The stupendous distance offered by Highclere fit the bill nicely. It also takes in some of my training run, so I would be on home ground.
There were 500 registred entrants for the 200km loop and we were started in batches of maybe twenty-or-so. After a couple of freak-show steep back-to-back climbs we soon settled into a decent group and hammered along for the first 50km. Speed was high, effort was low and life was good. Then came the crash.
We were two-a-breadth and nose-to-tail in a group of about a dozen when we all sped straight past a turn. Bikes skidded and slid about. The guy in front had a blow-out and came off. Somebody hit me hard from behind and went down. A chain snapped, some bars dropped. We got off the road and waited for the group to fix themselves back up when the following group went skidding past too. It was a poorly signed turn, but somehow I was unscathed. I was never in a decent sized group again.
By the time I got to Winchester Hill at 100km I was feeling sickly. From 100-120km I was heaving and thinking over-and-over that I should just bail at Petersfield and call Long Suffering Wife to come get me. Even on the flat sections I couldn't maintain any speed and was getting passed over-and-over. I was convinced that my cold bug had trashed my day and I'd never be able to do the Etape. At 125km I actually overtook someone and thought I'd just get to the 130km feed and see how I felt. Once there, I could see in the eyes of others that I was not alone. I decided to swap the energy drink for water, forget about energy bars and ate loads of salty peanuts and a cheese sarnie.
Feeling less pukey I set off again. The more I rode and the more water I drank, the more my stomach settled. By 150km my main concern was a wheel sucker who'd been on my tail for half-an-hour without so much as a hello. When he finally came alongside he apologised and said he'd never ridden more than 70miles before and was suffering bad in the heat. From then on we had a nice chat and shared the load for about 30km until we split up.
The last hour went very well. I'd completely recovered and was passing quite a few people. With hindsight I was putting the dodgy stomach down way too much sugary stuff. Crossing the line in 8:29 was slower than I'd hoped, but given the miserable middle section felt like a complete triumph. I'm now feeling very positive.
highclere sportive at EveryTrailMap created by EveryTrail:GPS Geotagging
Monday, 9 June 2008
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1 comments:
Its always a bit of a set back when you get in to any accidents during a ride, I would hope that the sportive organizers are now aware of the hazard for next year, the main thing is that no one was serious damaged including yourself.
Hope your final weeks go smoothly.
Alec
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